Are you feeling run-down and overweight due to COVID-19?
Americans report in record numbers that staying at home, with limited access to gyms or fitness centers derailed their health and slowed down their progress.
Learn how to reset and refocus on next week’s Facebook Live episode:
Getting back on track! The importance of fitness and health through a pandemic and the holidays.
Join us as we welcome our expert from Orange Theory Fitness, Donna Fanklin-Ellis, who will be answering all of your fitness questions as we look ahead to the holidays.

Bradford Botes
Written by Bradford Botes

Brad Botes is a principal of each of the Bond & Botes Law Offices throughout Alabama, Mississippi, and Tennessee. He holds a Bachelor of Science from the University of North Alabama, and a Juris Doctorate from Cumberland School of Law at Samford University. He and his team of bankruptcy lawyers have spent over 30 years guiding people through financial challenges. Read his full bio here.

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